If you can change a few things about your life, you are capable of controlling high blood pressure. Changing the numbers of your blood pressure begins with knowing what the healthy number is and what happens to the systolic and diastolic numbers during your day.
Blood pressure is not a difficult number to understand when you look at it as the upper number/the lower number. A high blood pressure number is 140/90. The 140 represents the rate of blood flow to the heart or the systolic pressure. The number 90 represents the flow of the blood while the heart is between beats. This is the diastolic number.
When your blood pressure goes higher than 140/90, that is a strain on the heart which causes this fist-sized organ to work harder. Cardiovascular disease is the cause of death in 1 out of every 3 Americans. It is important to keep the pressure at or below the norm for proper heart functions with as little strain on the heart as possible. Several things can cause your blood pressure to rise to unhealthy levels. Be aware of how to lower you pressure.
If your cholesterol is high, your veins are being lined with fatty residue known as plaque which makes them smaller in diameter. The pressure rises as the heart tries to push the blood through the smaller opening. Your heart is working twice as hard as it should be. Your doctor will help you understand the benefit of a healthy diet that helps eliminate the plaque.
What can you do about changing the numbers? If your high blood pressure is associated with a kidney disease or other illness, the doctor will treat those problems and your pressure should change. If the high blood pressure is due to your lifestyle, you can take control. Trading old habits for new ones that are beneficial can make a dramatic difference in lowering pressure. The new habits may not come easily, but the changes are necessary for reducing your blood pressure numbers.
Many physical problems today can be helped by adopting a healthier lifestyle. If you smoke, quit. If you drink heavily, modify your drinking. If you find that you can’t modify and reduce alcohol consumption, consider that you may want to find out if you have a problem with alcohol. Eat more fruits and vegetable and hold the salt. Read the food labels, and you will be amazed at the sodium content of prepared foods and snack foods.
Learning ways of controlling high blood pressure is essential before it controls your life. A few lifestyle changes made today such as becoming more active or eating a proper diet can contribute to a much healthier body and help you avoid problems down the road.
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